Nutrition Services 

Nutritional Weight & Wellness nutritionists are experienced, thoughtful and grounded in research. We practice Therapeutic Nutritional Counseling—a proven approach to nutrition counseling that will meet your physical, mental and emotional needs. We use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.


I am here to help you make the connection between what you eat and how you feel. Sign up for an in-person, or by phone and Skype, consultation to tackle your personal health goals. Plus, your nutrition counseling appointments may be covered by your insurance provider. I will be with you every step of the way to support, motivate and guide you to success.

Nutrition Consultation

We’d be happy to set up your initial consultation for you. Please follow this link to fill out the following information and we will contact with you within one business day.

Weight Loss Nutrition Plan

Monthly Meal Meal Plan includes Nutrition Consultation, Weekly weigh in and measurements. Monthly meal plan updated with new recipes weekly.


Family Nutrition Consultation

Maximum 4 per session, Nutrition Consultation with the whole family.

We’d be happy to set up your initial consultation for you. Please follow this link to fill out the following information and we will contact with you within one business day.

Family Meal Plan

Monthly Meal plan, Including Nutrition Consultation. Free weekly weigh ins, measurements and recipe updates.


Lindsay's Optimal Health

 & Nutrition Program

Package Includes: Total of 7 visits scheduled over six to 12 months.
(Two 30-minute appointments plus five 15-minute follow up appointments. Appointments can be done in person, by phone or Skype.)
The length of time between your follow up appointments will depend on your goals and your schedule; this will be determined between you and Lindsay.

Work Shops & Retreats

Nutrition seminars can be run for one hour, half day or a full day and are tailored to your organizations needs. They can be set up in a boardroom, lunchroom or any meeting space that suits your requirements.

Lindsay is the best. She listens, is professional and her knowledge is unbelievable. She made me a meal plan just for me. Took in to consideration all my health issues and low and behold I got results... down 22 lbs and counting!!!!

Cindy Hines 

Kamloops BC 

I would highly recommend a meal plan, or if you need the right vitamins for you. Lindsay is so knowledgeable and Professional. I also absolutely love her clothing and jewelry line. Thank you Lindsay!

Twila Funk

Twila Funk

Lindsay is very knowledgeable, intuitive and helpful. She genuinely cares and will go above and beyond to help her clients. I always leave my conversations and appointments with Lindsay feeling empowered and genuinely cared for. I am very grateful to have her in my life.

Kari Bomstand